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Navigating Life Transitions With Self-Compassion
Whether it's a new job, a move, or the end of a relationship, change can feel destabilising. Self-compassion offers a steadier way through.
Maytal Oziel · Registered Psychotherapist (Qualifying)
Life transitions — even the ones we choose — ask a lot of us. They disrupt routines, identities, and the quiet assumptions we hold about who we are.
Give yourself permission to grieve
Every beginning contains an ending. Allowing space to acknowledge what you're leaving behind makes room for what's next.
Be patient with yourself. You are doing something hard, and you are doing it anyway.
Life TransitionsSelf-Compassion