Registered Psychotherapist (Qualifying)
Compassionate Therapy for Anxiety, Life Transitions, and Personal Growth
Virtual psychotherapy across Ontario, offering a safe and supportive space to explore what matters most to you.
You do not have to navigate things alone.
Book a ConsultationAbout
Meet Maytal
I'm Maytal Oziel, a Registered Psychotherapist (Qualifying) based in Ontario, Canada. Before transitioning to psychotherapy, I spent many years working in education, where I developed a deep appreciation for the ways we grow, learn, and navigate challenges throughout our lives.
My approach to therapy is thoughtful, evidence-informed, and grounded in compassion. I believe that each person carries their own wisdom and that therapy is a collaborative process of uncovering the insights, strengths, and possibilities that already exist within you.
I work with adults facing anxiety, stress, life transitions, relationship challenges, and questions of identity and self-worth. If you're looking for a supportive space to reflect, grow, and move forward, I would be honoured to work with you.
Areas of Focus
How Therapy Can Help
Therapy offers a supportive space to explore your thoughts, emotions, and patterns—and to discover new ways of being that feel more aligned with who you truly are.
Anxiety
Learn to understand and manage anxious thoughts and feelings with greater clarity and calm.
Stress & Overwhelm
Develop strategies to navigate life's pressures and restore a sense of balance.
Feeling Stuck
Explore what's holding you back and find new pathways forward.
Life Transitions
Navigate change with greater resilience, whether it's career shifts, relationships, or personal growth.
Self-Esteem & Identity
Build a stronger sense of who you are and cultivate genuine self-compassion.
Relationship Challenges
Understand patterns in your relationships and develop healthier ways of connecting.
Therapeutic Approach
An Integrative, Person-Centred Approach
I draw from multiple evidence-based modalities, tailoring our work together to what resonates most with you. Therapy is not one-size-fits-all—it's a collaborative journey shaped by your unique experiences, needs, and goals.
At the heart of my practice is curiosity, compassion, and a deep respect for your autonomy. Together, we'll create a space where you feel safe to explore, reflect, and grow at your own pace.
Mindfulness-Based
Cultivating present-moment awareness to reduce anxiety and increase clarity.
Insight-Oriented
Exploring underlying patterns and gaining deeper understanding of yourself.
Emotionally Focused
Working with emotions as valuable guides toward healing and growth.
Strengths-Based
Building on your existing resources and capabilities.
Online Therapy
Virtual Therapy Across Ontario
Experience the benefits of therapy without leaving your home. Virtual sessions offer the same quality of care with added convenience and accessibility.
Secure Video Sessions
Convenient and confidential online therapy from the comfort of your home.
Available Across Ontario
Serving clients throughout the province, wherever you are located.
Private & Confidential
Your privacy is protected with secure, encrypted video platforms.
Flexible Scheduling
Sessions designed to fit your busy life and personal schedule.
Contact
Get in Touch
Taking the first step can feel vulnerable—but you don't have to have it all figured out. If you're curious about working together, I'd love to hear from you.
Reach out to schedule a free consultation:
maytal@maytaloziel.com